Feeling good and looking good
Guiding QUESTION
Why is physical fitness a personal matter
Physical fitness is a personal matter because it can only be solve based on how hard you work for it.
How do some people neglect their health by choosing not to participate in physical activity?
They would rather sit around and eat instead on working for awhile to stay or geting better shape
What are the primary health risk factors, and which ones may be controlled?
Some are diabetes,and heart issues, and also heredity. Diabetes are controllable if you change your eating ways.
What benefits are gained by exercising?
You will feel better about yourself and feel better with talking with others and also you would continue to work on your physical health
What is the relationship between wellness and personal fitness?
they both depend on how hard you work to keep your body in shape and each one will make your life easier
What is a personal fitness program
A program of work out that is done and is made to fit your lifestyle.